How to Boost Your Immunity During Coronavirus Pandemic ?

What are the changes and additions that you can do in your daily lifestyle that can help you in boosting your immunity and keeping you safe in this COVID-19 outbreak ?

The outbreak of Coronavirus has affected the whole world and while the scientists around the world are actively trying to find a cure for this virus, we can still do some small changes in day-to-day activities that can help us in preventing from getting COVID +ve

“The most common yet most important things that we have to take care of are - "Maintaining Social Distancing”, "Wearing a Face Mask" and "Using Hand Sanitizers". Along with these maintain good hygiene around yourself.

Other than these things we can also do some small changes in our diet and nutrition that can help us in boosting our immunity.

A Healthy Diet and Nutrition really helps in boosting our immunity.

“Including immunity boosting foods in your diet like- Broccoli, garlic, ginger, Spinach, Yogurt, etc. in your diet. Citrus fruits like- Oranges, Kiwi, etc. are also a good option because they are a rich source of Vitamin C which helps in building your Immunity. Turmeric , a common spice found in almost every household, because of its antioxidant and anti-inflammatory properties is a very good option for boosting your immunity. You can also use supplementation like Vitamins and Minerals for strengthening your immunity. Vitamin C and D are the most important of all the Vitamins for immunity. You can also take Zinc for boosting your immunity. Other than this, the most important thing is to Stay Hydrated. Drinking a good amount of water (2-4 liters)everyday will help in flushing out the toxins from the body and will help you in keeping yourself healthy ”

Along with a proper diet and nutrition, physical activity is also important for a good immune system.

Doing a good amount of workout every will help in maintaining a good health as well as will boost your immunity

" Keeping your physical activity high is one of the most important thing in this pandemic. You can keep your physical activity high in many ways; one of them is through exercise. Exercise is one of the best way to strengthen your immune system. It also helps in releasing the toxins from the body through sweat. Doing a good amount of exercise will also help in increasing your metabolism. You can do exercise anywhere, you do not have to go to a gym necessarily, you can do your exercise even at home. With the help of website like YouTube, you can find out various types of exercises and how to do them properly."

Taking proper care of yourself with right diet and a good amount of physical activity will surely help in minimizing the risk of coronavirus. This pandemic is a temporary thing and soon there will be a cure for this, but till then keep yourself as safe as possible and even after this pandemic when things start to go to normal (or new normal), keep maintaining a good and healthy lifestyle.

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